What Is Cellulite

Cellulite is the dimpled appearance of the skin that many women have on their thighs, hips and buttocks. Common names for cellulite are hail damage, cottage-cheese skin, orange-peel skin, and the mattress phenomenon. People can suffer from cellulite problem but it’s more common in women, because of the different distributions of muscle, fat, connective tissue. Between 80 to 90% females may experience cellulite at some point in their lives.

9 out of 10 women

suffer from cellulite

Since the thighs have naturally more fatty tissues, cellulite can develop in this area more significantly in comparison to other parts of your body. Other risk factors for cellulite development include the following:

  • Age
  • Estrogen
  • Poor diet
  • Accumulated toxins
  • Inactivity
  • Pregnancy
  • Family history
  • Tissue inflammation
  • increased fatty tissue caused by weight gain
  • loss of collagen
  • Poor circulation
  • Poor lymphatic drainage
  • Thinning epidermis (outer layer of skin)

Cellulite Grades:

There’re 3 grades of cellulite appearance:

  • Grade 1 (mild cellulite) – You’ve smooth skin while laying down & standing up
  • Grade 2 (moderate cellulite) – You’ve smooth skin when lying down, but some dimpling appears when stand up.
  • Grade 3 (severe cellulite) –Dimpling appears when you stand & lay down

Women that are more likely to get cellulite:

Women who intake excessive carbohydrate, fats, and salt and too little fiber are expected to have greater amount of cellulite.

It is also more common in smokers, those who don’t work out, and those who stand or site in one posture for a prolonged period of time.

Underwear that comes with tight elastic across the buttocks can restrict the flow of blood, and this may contribute to the building up of cellulite.

Cellulite is more common with fat women, but slim & fit women can suffer from it as well. It’s more expected to take place after 25, but it can affect younger women also, including teenagers.

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Cellulite, often known as ‘orange peel skin’, is caused by the accumulation of fats, fluids and toxins and affects 90% of women.


Age, body fat levels, genes and skin thickness are all factors associated with the amount of cellulite you have and how visible it is.


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